Gift Idea: Gums

Waterpik  has a new, ADA Accepted way to keep your gums healthy.  The  WP-663 Aquarius Water Flosser features 10 pressure settings, 7 Waterpik water flossing tips, and 90 seconds of water capacity.  Healthy gums and good oral health are essential.  Also comes in a cordless version.  This is the perfect gift for anyone in the family. … Continue Reading

Rise and Shine

I have the Hamilton Beach Big Mouth Juice Extractor and we’re in love.  It’s  easy to use, even my kids can  clean it and it doesn’t take up much space.  One of my favorite ways to start the day is to fortify my family with a shot of Fresh Mint’s recipe of Lemon, Cucumber, Celery and Ginger. … Continue Reading

Clean Your Mouth

My old school father used the Waterpik ADA Accepted WP-660 Aquarius Water Flosser nightly. I too use mine religiously.  Passing along the importance of healthy gums from generation to generation. Also comes in black. Makes a great gift. So Suzy Says.         

Blue on Blue…

…. to prevent eye ache.  Eye Just  Blue Light Blocking  Screen Protector protects you from sleep-disturbing,  skin damaging and eye aging blue light from your phone with an easy to apply screen.  Blue be gone.  So Suzy Says.

Max Planner

Erin Condren’s Luxe Planner will help you maximize your days – and enjoy your nights.  Fully customizable to help you get organized.  Thank you, Jen for the great tip.  So Suzy Says.   

Joint Juice

Support your joints without offending your taste buds with  Joint Juice Glucosamine and Chondroitin Supplement Drink.  Comes in berry good flavors: Cranberry Pomegranate  and  Blueberry Acai.  So Suzy Says.    

21-Day Reset

Learn healthy habits that will become second nature with Elissa Goodman’s online RESET Cleanse. Feed your body with the right nutrient-rich wholesome foods. In only three weeks, you will detox, cleanse and heal your body becoming less chemically and emotionally addicted to toxic foods and cravings. Learn to thrive, not just survive. Anything Elissa Goodman … Continue Reading


Natural Vitality Natural Calm Plus Drink Anti Stress Magnesium Drink Powder really works.  Simply dissolve a packet into eight ounces of water and drink your stress away. Carry it in your bag so you can give to your teenagers.  A good source of an essential supplement.  So Suzy Says.

Bouncing Ball

Take the Muscle Driver Rubber Medicine Exercise Ball to the beach this summer and you can; rest your neck and lower back on one of them. Or, if you’re feeling more active, use them to tighten your core or strengthen your arms all while luxuriating in the sun. Great gift idea. So Suzy Says.


TheraBand Stability disk is a great way to work on your balance.  Keep it in front of your sink and work on staying steady while you floss your teeth. Make your morning or evening routine.  So Suzy Says.

Medicinal Gum Drops

Lord Jones Pure CBD Gumdrops – 20 Mg   are made by hand in small batches from five simple ingredients: natural fruit flavors, gelatin, citric acid, sugar and the finest full-spectrum, phytocannabinoid-rich CBD extract — derived from the Hemp plant (not the cannabis plant). CBD (Cannabidiol) provides pain relief, mood stabilization, relief from anxiety and promotes a … Continue Reading

Skin Deep Pain Relief

Lord Jones pure CBD (hemp derived) Pain & Wellness Formula Body Lotion is luxuriously moisturizing – and infused with full- spectrum, phytocannabinoid-rich CBD extract grown from select strains of organic hemp, cultivated here in the USA. CBD (Cannabidiol) is a non-psychoactive cannabinoid associated with numerous health and wellness benefits. Give your aches and pains skin-deep relief.  The lotion … Continue Reading

Pain Relief

Aspercreme Pain Relieving Creme With Lidocaine is the perfect salve for your aches and pains .. really works …no stain or smell, just relief.  My go-to salve with my family. So Suzy Says.

Good Brush

Developed and recommended by dentists The Humble Brush, made from eco-friendly bamboo,  is naturally anti-bacterial.  And, while you’re brushing your teeth, you’ll help give good oral care to others: for every toothbrush sold, a child in need receives a toothbrush or alternative oral care through the company’s Go Humble Gives Smiles Foundation. Brush well – … Continue Reading

Top of the Day

Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides powder is a great morning boost.  Mix it with water and lemon — and start your day with a sip from the fountain of youth.  So Suzy Says.


Dr. Christian Middleton’s Viking Health site has all of the resources needed to keep your weight loss resolutions.   Viking Health has helped hundreds of patients lose weight and improve their health, wellness, nutrition and appearance. Some patients who were taking medication for blood sugar, high cholesterol or high blood pressure have been able to reduce … Continue Reading

Dense Juicing

Ring in the New Year by wringing out every last nutrient from the fruits and vegetables you juice with the Hurom® H-AA Slow Juicer.  The slow squeeze technology mimics the motion of a hand squeezing so the result is nutrient-packed juices, sorbets or nut milks.  Comes in a variety of colors.  So Suzy Says.

Protein on the Go

I have finally discovered something that my daughter Clementine will eat  before school.  Ensure provides a solid, nutritional base with nine grams of protein; a great start for her day.  My athletic son takes Ensure Plus  which packs 13 grams of essential protein.  Stock your refrigerator so you can grab and go.  So Suzy Says.  

Cold Cure

Cold Season will soon be upon us again.  An old school remedy which I use, like my mother before me, to put a dab of  Vicks VapoRub Soothing Chest Rub Cough Suppressant Ointment   under my children’s noses, on their  chests and temples.  So Suzy Says.

Butter Up

California Garlic Grass-Fed Ghee Butter Pasture Raised, Non-GMO, Lactose Free, Certified Paleo  can used  in place butter– this product is whipped and thus spreadable at room temperature – olive oil, coconut oil or any other cooking oil with the healthier Ghee Butter .  This butter is better; it’s naturally rich in Vitamins A, E, and K, Omega-3, … Continue Reading