Bouncing Ball

Take the Muscle Driver Rubber Medicine Exercise Ball to the beach this summer and you can; rest your neck and lower back on one of them. Or, if you’re feeling more active, use them to tighten your core or strengthen your arms all while luxuriating in the sun. Great gift idea. So Suzy Says.


TheraBand Stability disk is a great way to work on your balance.  Keep it in front of your sink and work on staying steady while you floss your teeth. Make your morning or evening routine.  So Suzy Says.

Medicinal Gum Drops

Lord Jones Pure CBD Gumdrops – 20 Mg   are made by hand in small batches from five simple ingredients: natural fruit flavors, gelatin, citric acid, sugar and the finest full-spectrum, phytocannabinoid-rich CBD extract — derived from the Hemp plant (not the cannabis plant). CBD (Cannabidiol) provides pain relief, mood stabilization, relief from anxiety and promotes a … Continue Reading

Skin Deep Pain Relief

Lord Jones pure CBD (hemp derived) Pain & Wellness Formula Body Lotion is luxuriously moisturizing – and infused with full- spectrum, phytocannabinoid-rich CBD extract grown from select strains of organic hemp, cultivated here in the USA. CBD (Cannabidiol) is a non-psychoactive cannabinoid associated with numerous health and wellness benefits. Give your aches and pains skin-deep relief.  The lotion … Continue Reading

Pain Relief

Aspercreme Pain Relieving Creme With Lidocaine is the perfect salve for your aches and pains .. really works …no stain or smell, just relief.  My go-to salve with my family. So Suzy Says.

Good Brush

Developed and recommended by dentists The Humble Brush, made from eco-friendly bamboo,  is naturally anti-bacterial.  And, while you’re brushing your teeth, you’ll help give good oral care to others: for every toothbrush sold, a child in need receives a toothbrush or alternative oral care through the company’s Go Humble Gives Smiles Foundation. Brush well – … Continue Reading

Top of the Day

Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides powder is a great morning boost.  Mix it with water and lemon — and start your day with a sip from the fountain of youth.  So Suzy Says.


Dr. Christian Middleton’s Viking Health site has all of the resources needed to keep your weight loss resolutions.   Viking Health has helped hundreds of patients lose weight and improve their health, wellness, nutrition and appearance. Some patients who were taking medication for blood sugar, high cholesterol or high blood pressure have been able to reduce … Continue Reading

Dense Juicing

Ring in the New Year by wringing out every last nutrient from the fruits and vegetables you juice with the Hurom® H-AA Slow Juicer.  The slow squeeze technology mimics the motion of a hand squeezing so the result is nutrient-packed juices, sorbets or nut milks.  Comes in a variety of colors.  So Suzy Says.

Protein on the Go

I have finally discovered something that my daughter Clementine will eat  before school.  Ensure provides a solid, nutritional base with nine grams of protein; a great start for her day.  My athletic son takes Ensure Plus  which packs 13 grams of essential protein.  Stock your refrigerator so you can grab and go.  So Suzy Says.  

Cold Cure

Cold Season will soon be upon us again.  An old school remedy which I use, like my mother before me, to put a dab of  Vicks VapoRub Soothing Chest Rub Cough Suppressant Ointment   under my children’s noses, on their  chests and temples.  So Suzy Says.

Butter Up

California Garlic Grass-Fed Ghee Butter Pasture Raised, Non-GMO, Lactose Free, Certified Paleo  can used  in place butter– this product is whipped and thus spreadable at room temperature – olive oil, coconut oil or any other cooking oil with the healthier Ghee Butter .  This butter is better; it’s naturally rich in Vitamins A, E, and K, Omega-3, … Continue Reading


Comfort Gel Packs  are the best way to cool down or warmly comfort pain in your body.  Use the 9″x12″ size to wrap around your joint,  5″x18″ which is great for your lower back, and 10″x15″ for really full coverage.  Other sizes also available. And the best part about the product?  Even when it’s freezing cold, the pack remains … Continue Reading

Stop Bruising

Bromelain , an enzyme derived from the stem of the pineapple plant,  is your best weapon to stop bruising –  in general or before and after Botox. Helps digestion too.  So Suzy Says. 

Go Crackers

Mary’s Gone Crackers will make you go crackers — without guilt.   Made of organic whole grain brown rice, organic quinoa organic flax seeds and organic brown sesame seeds that combine to create a rich nutty flavor.  Wheat-free, gluten-free and organic.  So Suzy Says.

Peak Performance

You work out your body – now there’s a gym for your mind, the Peak Brain Institute where founder and lead neurotherapist  Dr. Andrew Hill — he holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP — and his team of … Continue Reading

Tip of the Week

When you’re under the weather —  sore throat, cough, etc.  make this tea and you’ll feel better.  Combine fresh Ginger and Turmeric in boiling water.  Add fresh squeezed lemon juice and organic honey then stir and sip.  It works like magic and is good for  the whole family.  So Suzy Says.   

Brain Empowerment

My health guru Elissa Goodman recommends this supplement to support your brain function. Take three (3) capsules daily with or without food, or as recommended by a healthcare practitioner, Magnesium L-Threonate has less of a laxative effect than other forms of magnesium.  So Suzy Says. 

Bar None

If you’re in the mood for guilt-free yum when on the run try Bulletproof Collagen Protein Bites.  They  have the same carefully sourced ingredients as the full size bars but in a bite size format for convenience.  Each Collagen Bite contains: 100 calories, 5 grams of protein, 7 grams of fat, <1 gram of sugar.  So … Continue Reading

Flex Weights

Double the benefit of your daily activities with this set of adjustable wrist weights.  Workout and do the dishes – a win, win.  Or  take a walk with your honey and tone your arms while doing cardio. So Suzy Says.