Protein on the Go

I have finally discovered something that my daughter Clementine will eat  before school.  Ensure provides a solid, nutritional base with nine grams of protein; a great start for her day.  My athletic son takes Ensure Plus  which packs 13 grams of essential protein.  Stock your refrigerator so you can grab and go.  So Suzy Says.  

Cold Cure

Cold Season will soon be upon us again.  An old school remedy which I use, like my mother before me, to put a dab of  Vicks VapoRub Soothing Chest Rub Cough Suppressant Ointment   under my children’s noses, on their  chests and temples.  So Suzy Says.

Butter Up

California Garlic Grass-Fed Ghee Butter Pasture Raised, Non-GMO, Lactose Free, Certified Paleo  can used  in place butter– this product is whipped and thus spreadable at room temperature – olive oil, coconut oil or any other cooking oil with the healthier Ghee Butter .  This butter is better; it’s naturally rich in Vitamins A, E, and K, Omega-3, … Continue Reading


Comfort Gel Packs  are the best way to cool down or warmly comfort pain in your body.  Use the 9″x12″ size to wrap around your joint,  5″x18″ which is great for your lower back, and 10″x15″ for really full coverage.  Other sizes also available. And the best part about the product?  Even when it’s freezing cold, the pack remains … Continue Reading

Stop Bruising

Bromelain , an enzyme derived from the stem of the pineapple plant,  is your best weapon to stop bruising –  in general or before and after Botox. Helps digestion too.  So Suzy Says. 

Go Crackers

Mary’s Gone Crackers will make you go crackers — without guilt.   Made of organic whole grain brown rice, organic quinoa organic flax seeds and organic brown sesame seeds that combine to create a rich nutty flavor.  Wheat-free, gluten-free and organic.  So Suzy Says.

Peak Performance

You work out your body – now there’s a gym for your mind, the Peak Brain Institute where founder and lead neurotherapist  Dr. Andrew Hill — he holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP — and his team of … Continue Reading

Tip of the Week

When you’re under the weather —  sore throat, cough, etc.  make this tea and you’ll feel better.  Combine fresh Ginger and Turmeric in boiling water.  Add fresh squeezed lemon juice and organic honey then stir and sip.  It works like magic and is good for  the whole family.  So Suzy Says.   

Brain Empowerment

My health guru Elissa Goodman recommends this supplement to support your brain function. Take three (3) capsules daily with or without food, or as recommended by a healthcare practitioner, Magnesium L-Threonate has less of a laxative effect than other forms of magnesium.  So Suzy Says. 

Bar None

If you’re in the mood for guilt-free yum when on the run try Bulletproof Collagen Protein Bites.  They  have the same carefully sourced ingredients as the full size bars but in a bite size format for convenience.  Each Collagen Bite contains: 100 calories, 5 grams of protein, 7 grams of fat, <1 gram of sugar.  So … Continue Reading

Flex Weights

Double the benefit of your daily activities with this set of adjustable wrist weights.  Workout and do the dishes – a win, win.  Or  take a walk with your honey and tone your arms while doing cardio. So Suzy Says.  

Frozen Veggies

My pal stylist Julie Block turned me on to this great veggie tip.  EatPops makes yummy, frozen treats from good-for-you ingredients. Tasty treats for the whole family.  So Suzy Says.  

Butt Up

The Booty Belt System is a commercial grade home fitness device designed to build, lift and tone all three glute (maximus, medius and minimus) muscles so that you end up sore – but with the sought-after toned firm, perky booty. With its light weight design you can take it anywhere so you’ll never have  to miss your … Continue Reading

Soul Soother

Oat Seed extract is a great tincture to soothe your soul.  Take a few drops four to five times a day and feel your stress drip away.  So Suzy Says.


Elevate’s co-owner, physical therapist Brooke Mitchell is beautiful inside as is her partner Meredith Soelberg. Plus, she’s a stellar therapist who has helped me throughout the years.  She is the real deal. So Suzy Says.  

Tasty, Crunchy & Guilt Free

When you’re in the mood for a snack, reach for Somersaults which are wholesome and satisfying. They’re Non-GMO Verified; Nut-Free and pack 6grams of a protein punch in each serving. Good for you – and your tike’s lunchbox too.  So Suzy Says. 

Joint Relief

My 6’6″ son Jack has suffered from growing pains his whole life.  Lucky for him I met seven foot tall John Spider Salley recently who told me about Glucator to help relieve growing pains.  This  dietary supplement is a multi-phase Glutamine based formula that includes 5 forms of glutamine, Essential Amino Acids, Electrolytes, Sustamine™ and GlycoCarn®.  Hope … Continue Reading

How to Stick to Your New Year’s Resolutions

The first month of 2017 is in the books. Chances are you have already failed at least one of your New Year’s Resolutions. But wait… There are still 11 months left of 2017, so you can still make this a great year for your health and fitness. Here are some tips on how to get it done: … Continue Reading

Immunity Booster

Elissa Goodman recommends this blend of four minerals that are essential for a strong and well functioning immune system. This concentrate – dilute it in juice or water –  will keep you healthy as we deal with the rollercoaster ride of Fall weather.  So Suzy Says. Cleanse

Elissa Goodman’s S.O.U.P. Cleanse program redefines what it means to cleanse.  S.O.U.P. Cleanse serves up whole, nutrient dense foods with a healthy balance of fats, proteins, fiber, and complex carbohydrates.  Included is food you will actually chew and drinks that are enjoyable to consume.  Enjoy a clean and healthy week.  I’m doing it for a … Continue Reading