You work out your body – now there’s a gym for your mind, the Peak Brain Institute where founder and lead neurotherapist Dr. Andrew Hill — he holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP — and his team of … Continue Reading
When you’re under the weather — sore throat, cough, etc. make this tea and you’ll feel better. Combine fresh Ginger and Turmeric in boiling water. Add fresh squeezed lemon juice and organic honey then stir and sip. It works like magic and is good for the whole family. So Suzy Says.
My health guru Elissa Goodman recommends this supplement to support your brain function. Take three (3) capsules daily with or without food, or as recommended by a healthcare practitioner, Magnesium L-Threonate has less of a laxative effect than other forms of magnesium. So Suzy Says.
If you’re in the mood for guilt-free yum when on the run try Bulletproof Collagen Protein Bites. They have the same carefully sourced ingredients as the full size bars but in a bite size format for convenience. Each Collagen Bite contains: 100 calories, 5 grams of protein, 7 grams of fat, <1 gram of sugar. So … Continue Reading
The Booty Belt System is a commercial grade home fitness device designed to build, lift and tone all three glute (maximus, medius and minimus) muscles so that you end up sore – but with the sought-after toned firm, perky booty. With its light weight design you can take it anywhere so you’ll never have to miss your … Continue Reading
My 6’6″ son Jack has suffered from growing pains his whole life. Lucky for him I met seven foot tall John Spider Salley recently who told me about Glucator to help relieve growing pains. This dietary supplement is a multi-phase Glutamine based formula that includes 5 forms of glutamine, Essential Amino Acids, Electrolytes, Sustamine™ and GlycoCarn®. Hope … Continue Reading
The first month of 2017 is in the books. Chances are you have already failed at least one of your New Year’s Resolutions. But wait… There are still 11 months left of 2017, so you can still make this a great year for your health and fitness. Here are some tips on how to get it done: … Continue Reading
Elissa Goodman’s S.O.U.P. Cleanse program redefines what it means to cleanse. S.O.U.P. Cleanse serves up whole, nutrient dense foods with a healthy balance of fats, proteins, fiber, and complex carbohydrates. Included is food you will actually chew and drinks that are enjoyable to consume. Enjoy a clean and healthy week. I’m doing it for a … Continue Reading
My dear friend Elise Goodman, nutritionist extraordinaire turned me on to the joys of an urban sweat lodge and now I’m hooked. Shape House has three locations in Los Angeles – Larchmont Village, Pasadena and Santa Monica where you can go to try this new avenue to a healthier you. So Suzy Says.
Mom, Wife, Entrepreneur and healthy lifestyle advocate Elaine Moody — and all around great gal… I know… we’re related — has a great website where people can access Isagenix healthy food packages and live a #WeekendLifestyle every day of the month. Check out her inspirational blog and great advice along with the yummy and healthy products. So … Continue Reading
Hallvar Sigmundstad @LAVeganViking shares some tips to start the school year right. Summer is coming to an end, and as Suzy herself can tell you, it’s time to get back in the race and kick it into high gear and start the new season with a full on, pedal to the metal fitness routine Here are five … Continue Reading
So Suzy Says was born out of my love for sharing all of my personal resources and innate sense of style with those I care about. I’ve been told that I can ‘sell ice to Eskimos’ and connect people together on many mutually beneficial levels. Read More >