Dynamic Darnell

Follow my friend Darnell Cox’s recipe for a healthy, easy-to-prepare salad. Love your leaves. follow her blog for more tips on defying your numerical age. So Suzy Says.  

M – Essential

INNATE Response Formulas’ Magnesium 300, Clinical Dose of Magnesium with Organic Spinach is Elissa Goodman’s recommendation on the best way to get this essential element. Calm essential. So Suzy Says. \      

Straighten Up

Instead of your mother’s nagging, Upright GO 2 NEW Posture Trainer and Corrector will remind you to sit up straight via an app and strapless sensor . Good posture is important. So Suzy Says.   

Organic Cycle

Chemicals surround us despite the potential dangers they may present. Cora Organic Cotton Tampons   are another way to avoid ingesting unnecessary synthetics. And, they are beautifully packaged. No shame in nature. And,  Every Cora product purchased helps provide period care and education to girls in developing countries.  Good for all. So Suzy Says.    

Good(man) Bar

Elissa Goodman’s Super Seed Bars are filled with plant-based nutritious goodness that will keep you going whether you’re at home or on the run. Vegan, soy-free, dairy-free, processed sugar-free, and gluten-free. Fuel up anywhere; bars can be shipped nationwide. So Suzy Says.  

Sweat ‘n’ Roll

By now, everyone has heard of rolling out your muscles post workout. But now, thanks to my friend Vicki, who swears by Lauren Roxburgh’s roller workout, I’ve learned that the roller can be a key part of a good workout. Roll on: with a smooth one for your workout, and a trigger point version for … Continue Reading


Vive Knee Ice Pack Wrap – Cold/Hot Gel Compression Brace is the perfect gift for the weekend warrior. I’ve started running recently… yes, momma can — and I use it weekdays and on weekends. So Suzy Says.   

Smart Sugar

Treat your Sweet Tooth without mistreating your body with Keto-Friendly, Stevia Sweetened Fruity Gummy Bears. Flavors include;  Sour Gummy Bears, Sweet Fish and Sour Buddies all of which are low carbohydrate and low sugar. Thanks, C.Z Jouer for the guilt-free treat. So Suzy Says.  

Root for Health

HumanN SuperBeets Circulation Superfood Concentrated Beet Powder Nitric Oxide Boosting Supplement support healthy circulation and blood pressure levels by activating your body’s essential nitric oxide.  It’s the root of health. Thank you, Mama Maile for inspiring my love of beets when I was young. So Suzy Says.

Good Oil

Thanks, Elissa Goodman for the oily tip of Avohass California Organic Extra Virgin Avocado Oil. A tasty, healthy alternative to Olive Oil, Enjoy. So Suzy Says.  

Inspire & Nourish

Meghan Markle  aka Her Royal Highness The Duchess of Sussex — and  The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou,Amely Greeven and  Marisa Belger – are inspiring important conversations about motherhood.   My BFF Darviny and I recently chatted about the importance of the first 40 days postpartum for a … Continue Reading

Pretty Pits

Deodorant Ushuaia 48 h Roll-on is a great smelling, natural deodorant. Sweet Sweat. So Suzy Says.

Perfect Portion

cTake the guesswork out of serving sizes with Weight Watchers To Go Lunch Boxes. The compartments, which are removable, make it easy to portion out food and keep it fresh. They’re microwave and dishwasher safe too. Bon Appetit. So Suzy Says.


Allergy seasons get worse as each year passes. Thankfully, Allergan’s Refresh Plus Lubricant Eye Drops Single-Use Vials can give your eyes some relief. Sooth and lubricate your precious peepers with these preservative free drops. Small, simple salvation. So Suzy Says.

Green Goodness

The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes contains easy to follow recipes so that you and your family will enjoy green fuel. So Suzy Says.

Like Butta….

Only filled with good fats. Maranatha Coconut Almond Butter is made with coconut pulp, almonds and sustainably sourced palm oil. Thanks, Pamela Salzman for this tasty tip. So Suzy Says.

Elissa’s Energizer

Super charge your day with Pure Synergy USDA Organic Green Superfood 60+ Greens, Veggies, Herbs for Energy & Wellness. Boost your engines Elissa Goodman’s way. So Suzy Says.  

Tortilla Twist

Siete Paleo Tortillas 3 Flavor Sampler Pack, Almond Flour, Cassava Coconut, & Cassava Chia Seed is a great, guilt-free way to enjoy tortillas. Gluten-free, dairy-free and low on carbs. Thanks, Pamela Salzman for the tasty tip. Olé. So Suzy Says.


Certified, integrative nutritionist Elissa Goodman has generously shared her Detox Tonic for S.O.U.P Cleanse with us. Healthy and easy to make.Cleanse and heal. So Suzy — and Elissa – Says. Ingredients: 2-4 ounces Healing Movement Coconut Kefir 2-4 ounces George’s Always Active Aloe Vera 1 T Braggs’s Apple Cider Vinegar 1 fresh juiced lemon 2 … Continue Reading


Work out while you’re at work with Cubii Pro’s Under Desk Elliptical. The unit is; Bluetooth enabled, can sync with Fitbit and is easy to assemble and adjustable. Work x Work = Savvy. So Suzy Says.