Follow my friend Darnell Cox’s recipe for a healthy, easy-to-prepare salad. Love your leaves. follow her blog for more tips on defying your numerical age. So Suzy Says.

INNATE Response Formulas’ Magnesium 300, Clinical Dose of Magnesium with Organic Spinach is Elissa Goodman’s recommendation on the best way to get this essential element. Calm essential. So Suzy Says.

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Instead of your mother’s nagging,Upright GO 2 NEW Posture Trainer and Corrector will remind you to sit up straight via an app and strapless sensor . Good posture is important. So Suzy Says. 

Chemicals surround us despite the potential dangers they may present. Cora Organic Cotton Tampons  are another way to avoid ingesting unnecessary synthetics. And, they are beautifully packaged. No shame in nature. And,  Every Cora product purchased helps provide period care and education to girls in developing countries.  Good for all. So Suzy Says.

Elissa Goodman’s Super Seed Bars are filled with plant-based nutritious goodness that will keep you going whether you’re at home or on the run. Vegan, soy-free, dairy-free, processed sugar-free, and gluten-free. Fuel up anywhere; bars can be shipped nationwide. So Suzy Says.

By now, everyone has heard of rolling out your muscles post workout. But now, thanks to my friend Vicki, who swears by Lauren Roxburgh’s roller workout, I’ve learned that the roller can be a key part of a good workout. Roll on: with a smooth one for your workout, and a trigger point version for your post booty heightening regime. So Suzy Says.

Vive Knee Ice Pack Wrap – Cold/Hot Gel Compression Brace is the perfect gift for the weekend warrior. I’ve started running recently… yes, momma can — and I use it weekdays and on weekends. So Suzy Says. 

Treat your Sweet Tooth without mistreating your body with Keto-Friendly, Stevia Sweetened Fruity Gummy Bears. Flavors include;  Sour Gummy Bears, Sweet Fish and Sour Buddies all of which are low carbohydrate and low sugar. Thanks, C.Z Jouerfor the guilt-free treat. So Suzy Says.  

HumanN SuperBeets Circulation Superfood Concentrated Beet Powder Nitric Oxide Boosting Supplement support healthy circulation and blood pressure levels by activating your body’s essential nitric oxide.  It’s the root of health. Thank you, Mama Maile for inspiring my love of beets when I was young. So Suzy Says.

Thanks, Elissa Goodman for the oily tip of Avohass California Organic Extra Virgin Avocado Oil. A tasty, healthy alternative to Olive Oil, Enjoy. So Suzy Says.

Deodorant Ushuaia 48 h Roll-on is a great smelling, natural deodorant. Sweet Sweat. So Suzy Says.

cTake the guesswork out of serving sizes with Weight Watchers To Go Lunch Boxes. The compartments, which are removable, make it easy to portion out food and keep it fresh. They’re microwave and dishwasher safe too. Bon Appetit. So Suzy Says.

Allergy seasons get worse as each year passes. Thankfully, Allergan’s Refresh Plus Lubricant Eye Drops Single-Use Vials can give your eyes some relief. Sooth and lubricate your precious peepers with these preservative free drops. Small, simple salvation. So Suzy Says.

The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes contains easy to follow recipes so that you and your family will enjoy green fuel. So Suzy Says.

Only filled with good fats. Maranatha Coconut Almond Butter is made with coconut pulp, almonds and sustainably sourced palm oil. Thanks, Pamela Salzman for this tasty tip. So Suzy Says.

Super charge your day with Pure Synergy USDA Organic Green Superfood 60+ Greens, Veggies, Herbs for Energy & Wellness. Boost your engines Elissa Goodman’s way. So Suzy Says.

Siete Paleo Tortillas 3 Flavor Sampler Pack, Almond Flour, Cassava Coconut, & Cassava Chia Seed is a great, guilt-free way to enjoy tortillas. Gluten-free, dairy-free and low on carbs. Thanks, Pamela Salzman for the tasty tip. Olé. So Suzy Says.

Ingredients:

2-4 ounces Healing Movement Coconut Kefir

2-4 ounces George’s Always Active Aloe Vera

1 T Braggs’s Apple Cider Vinegar

1 fresh juiced lemon

2 inches fresh juiced ginger root

pinch cayenne

6 oz. filtered water

Directions: Add all ingredients into jar, finish with filtered water, shake well.  Best serve chilled. 

Work out while you’re at work with Cubii Pro’s Under Desk Elliptical. The unit is; Bluetooth enabled, can sync with Fitbit and is easy to assemble and adjustable. Work x Work = Savvy. So Suzy Says.

Drip Hydration is an in-home IV treatment service available in LA and NYC. Whether you’re dehydrated from the stomach flu, need help getting over jet lag or a hangover, a licensed nurse will show up at your home, hotel or office and deliver the cure. Saline salvation. So Suzy Says.

L-Lysine is an essential amino acid that helps the body produce arginine and support its natural defenses. Useful in curbing cold sores. L-l-leave, sore. So Suzy Says.

You’ll have it made in the shade — or sun — with these Peeper Statement Glasses. They come in various strengths, with or without darkened and/or polarized lenses. Also available with blue-light filtering lenses. All eyes on you. So Suzy Says.

This Rose Scented DMSO Cream with Aloe Vera will sooth your aches and pains — it’s a topical pain reliever and anti inflammatory — without making you an olfactory nightmare. So Suzy Says.

Learn how to live your best life with Ryan Haddon, life coach, hypnotherapist and spiritual guide. Let Ryan show you how to stop being ruled by your circumstances, self-imposed limitations and old ideas so that you can manifest your best life. Transformative. So Suzy Says.

The Original Foot Alignment Socks will help to slow the formation of and relieve pain from foot foibles and toe troubles — aka bunions, hammer and/or crooked toes, plantar fasciitis, etc. — while improving circulation. Also comes in solid colors. Make your feet happy, I know that I need these to do so. So Suzy Says.

Celery juice is the new health rage and it’s an easy one to follow. My daughter Clementine and I have been starting off our days with celery juice for the past several months and aim to continue doing so throughout 2019. Drink wisely in 2019. Try this — and keep up to date on other healthy advances with

Elissa Goodman and Pamela Salzman are two of my favorite nutrition gurus. They are my go to cooking and lifestyle sources. Follow them for a happier and healthier 2019. So Suzy Says.

Zesty Paws Pure Wild Alaskan Salmon Oil for Dogs & Cats is a natural fish oil supplement that will support your four-legged friend’s skin, coat, hips and joints, heart, and immune system. Thank you Stephanie Penner for this pet perk. So Suzy Says.

Waterpik  has a new, ADA Accepted way to keep your gums healthy.  The  WP-663 Aquarius Water Flosser features 10 pressure settings, 7 Waterpik water flossing tips, and 90 seconds of water capacity.  Healthy gums and good oral health are essential.  Also comes in a cordless version.  This is the perfect gift for anyone in the family. So Suzy Says.   

I have the Hamilton Beach Big Mouth Juice Extractor and we’re in love.  It’s  easy to use, even my kids can  clean it and it doesn’t take up much space.  One of my favorite ways to start the day is to fortify my family with a shot of Fresh Mint’s recipe of Lemon, Cucumber, Celery and Ginger. Down it like a shot Also comes in white and silver. So Suzy Says.